Tips to Take Charge of Your
Health (Recommended by the American Heart Association)
1.
Make a date with a doctor. Each year on your birthday, schedule a
checkup. Have your blood pressure, cholesterol and glucose levels
checked. Discuss your options and new techniques like diagnostic imaging.
“Coronary calcium screening is the most accurate technique for
detecting unsuspected coronary artery disease. Once coronary calcium
is detected, the risk of death from coronary disease can be reduced
by 75 percent with early treatment,” said Stephen J. Shapiro,
M.D., founder and chairman of VolantHealth.
2. Add more physical
activity to your life by stepping, marching or jogging in place
for at least 15 minutes a day while watching your favorite TV shows.
3. Take a water bottle with you
wherever you go. It will keep you hydrated and the bottle’s
weight will strengthen your arms.
4. Keep packages of unhealthy food
hidden in the pantry. Put raw veggies and fruits toward the front
in the refrigerator. If you keep grabbing healthy food for a minimum
of 21 times, then it will soon become a habit.
5. Try foods low in
saturated fat to help keep your
cholesterol levels down.
6. Watch your salt intake to help
lower high blood
pressure.
7. If you smoke, quit.
8. Avoid fad diets. Excess weight
increases you risk of heart disease, stroke and diabetes.
Generations
of women are unaware heart disease is the number one enemy to their health,
an often silent killer and literal time bomb waiting to detonate.
The heart. It is defined as the center of emotional life
– the location of our deepest and sincerest feelings. Ancient cultures
believed it to house the essence of a person’s spirit. It can be
both emotionally and physically broken, and in both cases, not so easily
fixed. The medical community has known this fact for decades when it comes
to men, but somehow, women have been left out of the equation. The result:
Generations of women who are unaware that heart disease is the number
one enemy to their health, an often silent killer and literal time bomb
waiting to detonate.
Heart disease, a man’s disease? Not on your life.
Heart disease and stroke claimed approximately 4,600 more women’s
lives than men in 2001, and surprisingly, 38 percent of women compared
to 25 percent of men will die within one year of their first heart attack.
“Heart disease and stroke claim more women’s lives each year
than the next seven causes of death combined, and nearly twice as many
as all forms of cancer, including breast cancer,” said Vilma Torres,
M.D., a cardiologist at Loma Linda Hospital who specializes in women’s
heart disease, and is the president of the Inland Empire American Heart
Association.
This lack of awareness may be due in part to successful
campaigns geared to raise awareness about cancer. The message might have
worked too well. A recent poll in this magazine reported that 47 percent
of women living in the Inland Empire believed that breast cancer was their
number one health concern, followed by Alzheimer’s disease and menopause.
A report from the American Heart Association (AHA) mimics these perceptions
on a national scale, with only 8 percent of women surveyed in the U.S.
pointing to heart disease as a health threat, while 62 percent named cancer.
Another culprit to this misconception has to do with the
very nature of being female. Hormones such as estrogen are believed to
provide some protection from heart disease at least until menopause, and
give women about a 10 year buffer over heart disease than men. But factors
like obesity, smoking, stress and diabetes counteract any protective physical
affects. In fact, 9,000 women under the age of 45 suffer heart attacks,
according to the National Center for Health Statistics. “This isn’t
your grandmother’s disease,” said Samuel Kumar, M.D., a cardiologist
at Riverside Medical Clinic. “Heart attack sufferers are getting
younger by the year.”
Emily Watson, 30, a teacher with Corona/Norco school district,
was startled at these findings. “All the walks and other campaigns
about breast cancer freaked me out, so it was the only issue I really
worried about. But high blood pressure runs in my family and I didn’t
even think about [heart disease].”
The truth is that heart disease is preventable. Taking steps to reduce risk factors such as stopping
smoking, controlling diabetes and high blood pressure, maintaining healthy
cholesterol, and keeping a healthy weight are all ways to curb the onslaught
of the disease. But in today’s high-stress society, women are more
likely to be overweight and less likely to exercise regularly.
Another challenge women must overcome is the way heart
disease has been historically treated as a man’s disease. “Women
may suffer from different symptoms when having a heart attack. Men have
been trained that chest pain is a red flag, but in women, a heart attack
can be more subtle,” said Torres. In fact, women may suffer from
extreme fatigue and sleeplessness as much as a month before suffering
a heart attack, according to a study published in Circulation: Journal
of the American Heart Association. Treatment and outcomes also differ
between the sexes. According to the AHA’s 2002 Heart and Stroke
Statistical Update, women are less likely than men to receive beta-blockers,
ACE inhibitors, or aspirin after a heart attack, and women are almost
twice as likely as men to die after bypass surgery.
All risk factors, along with a genetic predisposition
to heart disease and a one-size-fitsall mentality to treatment within
the medical community can spell a recipe for disaster for women. “Realistically,
women should start to think about heart disease prevention when they’re
in their twenties” warned Joseph Quan, M.D., another cardiologist
with Riverside Medical Clinic. The clinic, in a partnership with
VolantHealth
Diagnostics,
has also moved to raise awareness about heart disease with women
in the Inland Empire with their campaign, ‘Well Red From
the Heart’.
Quan goes on to say, “The old saying rings true: When you’re
in your twenties, you have the body you were born with. After that,
you get the body you deserve.”
| |
Riverside Medical Clinic is pleased to be part of the American Heart
association's efforts to raise awareness about the risks of heart
disease in women and to help you keep a healthy heart. Our board
certified physicians provide you with the best treatment options
available. And our multi-specialty practice of over 95 physicians means
you and your family receive world-class healthcare right here in the
Inland Empire. Start your journey on the road to a healthy heart for
years to come. Call us today at (909) 683-6370 to get
your risk assessment for developing heart disease. |
Pictured above from
left: ANN MATICH ▪
Vice President of Marketing - Riverside Community Hospital ▪
BCBG | HANNAH GRINNAN ▪
Heart transplant recipient ▪
Greendog | AUDREY MARTINEZ
▪ Tribal Representative - San Manuel Band of Mission Indians
▪ Donna Morgan
| GLORIA LORING ▪ Singer / Actress
▪ Laundry by Shelli Segal | RACHELLE RODRIGUEZ
▪ Heart Disease Survivor
▪ Betsy and Adam by Jasline | CINDY ROTH
▪ President
/ CEO Greater Riverside Chamber of Commerce ▪ Maggie London | CATHERINE
LARSON, MD ▪ Physician - Riverside Medical Clinic
▪ BCBG Maxazria | BRENDA
LORENZI ▪ Co-Owner, Inland Empire Magazine
▪ Lauren by Ralph Lauren | DEBBI
HUFFMAN GUTHRIE ▪ President - Roy O. Huffman Roof Company
▪ Laundry | MARTHA
GREEN ▪ Real Estate Agent & Entrepreneur Extraordinaire
▪ Donna Morgan
| JOY DEFENBAUGH ▪ Councilwoman - City of Riverside
▪ Alex Evenings | VILMA
I. TORRES, MD ▪ Associate Professor - Loma Linda University School of Medicine
▪ Betsy and Adam by Jasline | DR. SUSAN J. RAINEY
▪ District Superintendent
- Riverside Unified School District ▪ Alex Evenings | ROSE MARY FAUST
▪ CEO
Faust Printing, President - Rancho Cucamonga Chamber of Commerce
▪ Lauren
by Ralph Lauren | JUDY CARPENTER ▪ President & Chief Operating Officer
- Riverside Medical Clinic ▪ ABS Evening by Allen Schwartz | BARBARA ROBINSON
▪ Market President - Bank of America
▪ Lauren by Ralph Lauren ** Select dress
and accessories styles available at Macy’s West. For information:
1-800-622-9748 **Jewelry courtesy of Stone Cottage Jewelers, Lake
Arrowhead. 909-336-3232
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