Tips to Take Charge of Your Health (Recommended by the American Heart Association)
1. Make a date with a doctor. Each year on your birthday, schedule a checkup. Have
your blood pressure, cholesterol and glucose levels checked. Discuss your options
and new techniques like diagnostic imaging. “Coronary calcium screening is
the most accurate technique for detecting unsuspected coronary artery disease. Once
coronary calcium is detected, the risk of death from coronary disease can be reduced
by 75 percent with early treatment,” said Stephen J. Shapiro, M.D., founder
and chairman of VolantHealth.
2. Add more physical activity to your life by stepping, marching or jogging in place
for at least 15 minutes a day while watching your favorite TV shows.
3. Take a water bottle with you wherever you go. It will keep you hydrated and the
bottle’s weight will strengthen your arms.
4. Keep packages of unhealthy food hidden in the pantry. Put raw veggies and fruits
toward the front in the refrigerator. If you keep grabbing healthy food for a minimum
of 21 times, then it will soon become a habit.
5. Try foods low in saturated fat to help keep your cholesterol levels down.
6. Watch your salt intake to help lower high blood pressure.
7. If you smoke, quit.
8. Avoid fad diets. Excess weight increases you risk of heart disease, stroke and
diabetes.
Generations of women are unaware heart disease is the number one enemy to their
health, an often silent killer and literal time bomb waiting to detonate.
The heart. It is defined as the center of emotional life – the location of
our deepest and sincerest feelings. Ancient cultures believed it to house the essence
of a person’s spirit. It can be both emotionally and physically broken, and
in both cases, not so easily fixed. The medical community has known this fact for
decades when it comes to men, but somehow, women have been left out of the equation.
The result: Generations of women who are unaware that heart disease is the number
one enemy to their health, an often silent killer and literal time bomb waiting
to detonate.
Heart disease, a man’s disease? Not on your life. Heart disease and stroke
claimed approximately 4,600 more women’s lives than men in 2001, and surprisingly,
38 percent of women compared to 25 percent of men will die within one year of their
first heart attack. “Heart disease and stroke claim more women’s lives
each year than the next seven causes of death combined, and nearly twice as many
as all forms of cancer, including breast cancer,” said Vilma Torres, M.D.,
a cardiologist at Loma Linda Hospital who specializes in women’s heart disease,
and is the president of the Inland Empire American Heart Association.
This lack of awareness may be due in part to successful campaigns geared to raise
awareness about cancer. The message might have worked too well. A recent poll in
this magazine reported that 47 percent of women living in the Inland Empire believed
that breast cancer was their number one health concern, followed by Alzheimer’s
disease and menopause. A report from the American Heart Association (AHA) mimics
these perceptions on a national scale, with only 8 percent of women surveyed in
the U.S. pointing to heart disease as a health threat, while 62 percent named cancer.
Another culprit to this misconception has to do with the very nature of being female.
Hormones such as estrogen are believed to provide some protection from heart disease
at least until menopause, and give women about a 10 year buffer over heart disease
than men. But factors like obesity, smoking, stress and diabetes counteract any
protective physical affects. In fact, 9,000 women under the age of 45 suffer heart
attacks, according to the National Center for Health Statistics. “This isn’t
your grandmother’s disease,” said Samuel Kumar, M.D., a cardiologist
at Riverside Medical Clinic. “Heart attack sufferers are getting younger by
the year.”
Emily Watson, 30, a teacher with Corona/Norco school district, was startled at these
findings. “All the walks and other campaigns about breast cancer freaked me
out, so it was the only issue I really worried about. But high blood pressure runs
in my family and I didn’t even think about [heart disease].”
The truth is that heart disease is preventable. Taking steps to reduce risk factors
such as stopping smoking, controlling diabetes and high blood pressure, maintaining
healthy cholesterol, and keeping a healthy weight are all ways to curb the onslaught
of the disease. But in today’s high-stress society, women are more likely
to be overweight and less likely to exercise regularly.
Another challenge women must overcome is the way heart disease has been historically
treated as a man’s disease. “Women may suffer from different symptoms
when having a heart attack. Men have been trained that chest pain is a red flag,
but in women, a heart attack can be more subtle,” said Torres. In fact, women
may suffer from extreme fatigue and sleeplessness as much as a month before suffering
a heart attack, according to a study published in Circulation: Journal of the American
Heart Association. Treatment and outcomes also differ between the sexes. According
to the AHA’s 2002 Heart and Stroke Statistical Update, women are less likely
than men to receive beta-blockers, ACE inhibitors, or aspirin after a heart attack,
and women are almost twice as likely as men to die after bypass surgery.
All risk factors, along with a genetic predisposition
to heart disease and a one-size-fitsall mentality to treatment within the medical
community can spell a recipe for disaster for women. “Realistically, women
should start to think about heart disease prevention when they’re in their
twenties” warned Joseph Quan, M.D., another cardiologist with Riverside Medical
Clinic. The clinic, in a partnership with VolantHealth Diagnostics, has also moved
to raise awareness about heart disease with women in the Inland Empire with their
campaign, ‘Well Red From the Heart’. Quan goes on to say, “The
old saying rings true: When you’re in your twenties, you have the body you
were born with. After that, you get the body you deserve.”
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Riverside Medical Clinic is pleased to be part of the American Heart association's
efforts to raise awareness about the risks of heart disease in women and to help
you keep a healthy heart. Our board certified physicians provide you with the best
treatment options available. And our multi-specialty practice of over 95 physicians
means you and your family receive world-class healthcare right here in the Inland
Empire. Start your journey on the road to a healthy heart for years to come. Call
us today at (909) 683-6370 to get your risk assessment for
developing heart disease.
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Pictured above from left: ANN MATICH ▪
Vice President of Marketing - Riverside
Community Hospital ▪
BCBG | HANNAH GRINNAN ▪
Heart transplant recipient ▪
Greendog | AUDREY MARTINEZ ▪
Tribal Representative - San Manuel Band of Mission Indians
▪ Donna Morgan | GLORIA LORING
▪ Singer / Actress
▪ Laundry by Shelli Segal | RACHELLE
RODRIGUEZ ▪ Heart Disease
Survivor ▪ Betsy and Adam
by Jasline | CINDY ROTH ▪
President / CEO Greater Riverside Chamber of Commerce ▪
Maggie London | CATHERINE LARSON, MD ▪
Physician - Riverside Medical Clinic ▪
BCBG Maxazria | BRENDA LORENZI ▪
Co-Owner, Inland Empire Magazine ▪
Lauren by Ralph Lauren | DEBBI HUFFMAN GUTHRIE
▪ President - Roy O. Huffman
Roof Company ▪ Laundry | MARTHA
GREEN ▪ Real Estate Agent
& Entrepreneur Extraordinaire ▪
Donna Morgan | JOY DEFENBAUGH ▪
Councilwoman - City of Riverside ▪
Alex Evenings | VILMA I. TORRES, MD ▪
Associate Professor - Loma Linda University School of Medicine
▪ Betsy and Adam by Jasline
| DR. SUSAN J. RAINEY ▪ District
Superintendent - Riverside Unified School District ▪
Alex Evenings | ROSE MARY FAUST ▪
CEO Faust Printing, President - Rancho Cucamonga Chamber of Commerce
▪ Lauren by Ralph Lauren |
JUDY CARPENTER ▪ President
& Chief Operating Officer - Riverside Medical Clinic ▪
ABS Evening by Allen Schwartz | BARBARA ROBINSON ▪
Market President - Bank of America ▪
Lauren by Ralph Lauren ** Select dress and accessories styles available at Macy’s
West. For information: 1-800-622-9748 **Jewelry courtesy of Stone Cottage
Jewelers, Lake Arrowhead. 909-336-3232
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