The California Dept. of Public Health along with the Center for Disease Control require masks to be worn in ALL health care facilities. COVID is a respiratory virus; as such all staff, patients and visitors must adhere to this directive at all Riverside Medical Clinic locations. ANYONE who refuses to comply will be asked to leave the facility. Many patients treated at clinics such as RMC have health issues that put them at a higher risk. This mask policy is designed to protect all our patients.

Important Covid-19 Information | Click Here »

« Back To All Posts

5 Snacks Made With Foods High in Antioxidants

Antioxidants help protect us from potential cell damage caused by free radicals in the body. Antioxidants are compounds naturally produced by our bodies, but we can find external sources of antioxidants in food too! A diet rich in antioxidants helps the immune system balance out free radicals and reduce the amount of oxidative stress caused by the body.

Check out these snack recipes that use ingredients high in antioxidants!

Homemade Candied Pecans

Photo courtesy of Yummly.

Ingredient high in antioxidants: Pecans

Frozen Yogurt Raspberries

Photo courtesy of Super Healthy Kids

Ingredient high in antioxidants: Raspberries

Black Bean Dip

Photo courtesy of Cookin’ Canuck

Ingredient high in antioxidants: Black beans

Oven Baked Beet Chips

Photo courtesy of A Spicy Perspective.

Ingredient high in antioxidants: Beets

Strawberry Oatmeal Bars

Photo courtesy of Joyful Healthy Eats

Ingredient high in antioxidants: Strawberries

Riverside Medical Clinic