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5 Snacks Made With Foods High in Antioxidants

April 24, 2020


Antioxidants help protect us from potential cell damage caused by free radicals in the body. Antioxidants are compounds naturally produced by our bodies, but we can find external sources of antioxidants in food too! A diet rich in antioxidants helps the immune system balance out free radicals and reduce the amount of oxidative stress caused by the body.

Check out these snack recipes that use ingredients high in antioxidants!


Homemade Candied Pecans

Photo courtesy of Yummly.

Ingredient high in antioxidants: Pecans


Frozen Yogurt Raspberries

Photo courtesy of Super Healthy Kids

Ingredient high in antioxidants: Raspberries


Black Bean Dip

Photo courtesy of Cookin’ Canuck

Ingredient high in antioxidants: Black beans


Oven Baked Beet Chips

Photo courtesy of A Spicy Perspective.

Ingredient high in antioxidants: Beets


Strawberry Oatmeal Bars

Photo courtesy of Joyful Healthy Eats

Ingredient high in antioxidants: Strawberries


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