6 Tips to Prevent Foot-Related Problems
Many people don’t think about the health of their feet until pain or other issues arise. Problems like blisters, athlete’s foot, bunions and plantar fasciitis can make daily activities uncomfortable. Left untreated, foot issues can also potentially cause infections or mobility problems. But the good news is that simple habits can go a long way in keeping your feet healthy and pain-free.
Here are 6 ways to prevent foot-related problems:
- Wear properly fitting shoes. Shoes that are too tight, too loose or lack proper support can lead to foot pain and other issues. When choosing shoes, make sure they fit well and provide enough room for your toes to move. Look for shoes with good arch support, cushioning and a stable sole to prevent discomfort and injury. If you spend a lot of time on your feet, invest in quality shoes.
- Trim toenails correctly. Cutting nails the wrong way can cause painful ingrown toenails, which can lead to infection. Always trim nails straight across rather than rounding the edges, and avoid cutting them too short. If you have trouble reaching your toenails or have conditions like diabetes, consider having nails trimmed by a professional to prevent injuries or infections.
- Keep feet clean and dry. Proper hygiene is one of the easiest ways to avoid foot-related problems. Wash your feet daily to help prevent infections and odors. Dry feet thoroughly, especially between toes, where moisture can lead to fungal infections like athlete’s foot. If your feet sweat a lot, consider using foot powder or antifungal spray to keep them dry and fresh.
- Stay active. Staying active improves circulation and strengthens muscles in your feet and ankles. It also helps you manage your weight, which is good for foot health because excess weight puts extra pressure on your feet, increasing the risk of painful conditions like plantar fasciitis. Low-impact activities such as walking, swimming or stretching help keep feet strong and flexible.
- Wear clean, breathable socks. Wearing clean, dry socks is an easy way to prevent infections and odors. Opt for moisture-wicking materials like cotton or wool. Change socks daily, and if your feet sweat a lot, consider changing them more often.
- Pay attention to foot pain. Whether you have heel pain, arch discomfort, a strange bump or signs of infection, ignoring foot pain can make small problems worse. If you experience persistent pain, swelling or discomfort, see a doctor or podiatrist. Early treatment can prevent minor issues from turning into serious problems.
Your feet support you every day and deserve to be taken care of. By following these simple steps, you can keep feet healthier and avoid many common foot problems, lowering your risk for discomfort and mobility issues.
Copyright 2025 © Baldwin Publishing, Inc. Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 17, 2025
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
