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Understanding Your Child’s Nutritional Needs At Every Age

Children's Nutrition Riverside Medical Clinic

Nutrition plays an important role in your child’s physical and mental development. Whether you have a toddler, a teen or an in-between, kids need specific nutrients at different ages to fuel their growth. From stabilizing their energy level, improving their ability to learn and even helping their mood, proper nutrition has many benefits. Also, the […]

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10 Ways To Boost Your Immune System

10 Ways To Boost Immunity Riverside Medical Clinic

Your immune system is your body’s first line of defense against illness. In the same way that a security system around your house would provide protection, your immune system uses a system of chemicals and proteins in your body to fight off viruses, harmful bacteria, infections and parasites. A stronger immune system means less chance […]

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5 Snacks Made With Foods High in Antioxidants

Antioxidants help protect us from potential cell damage caused by free radicals in the body. Antioxidants are compounds naturally produced by our bodies, but we can find external sources of antioxidants in food too! A diet rich in antioxidants helps the immune system balance out free radicals and reduce the amount of oxidative stress caused […]

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