Activities to Enjoy with Your Grandchildren

Grandmother and granddaughter gardening

It’s getting closer to summer and for grandparents, the opportunity to spend more time with the grandkids! Avoid running out of fun activities with these 20 creative ideas for spending time with your favorite little people. Creativity paired with a little effort can make for the most fun, memorable times spent together, just you and […]

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Sun Protection for You and Your Family

Woman in the sun wearing hat and sunglasses

As the days lengthen, spending long afternoons in the sun may sound tempting. Before you head out the door, be sure to protect yourself and your loved ones from potential sun damage. Starting early with protective measures is key, as the sun does its harm to our skin over time. Sunburns and repeated skin damage […]

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Nip Allergies in The Bud

Woman standing in meadow

Certain times of the year can be agonizing for allergy sufferers, who are sensitive to pollens, grasses, molds, smog, pollutants and dozens of other irritants. Allergies are common, and nothing to sneeze at! According to the Centers for Disease Control and Prevention (CDC), more than 50 million Americans suffer from sinusitis and rhinitis, and allergies are […]

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How To Activate Your Happiness

Feeling happy is something that we all want to experience, but sometimes it can feel elusive. It turns out that happiness is a complex emotion that is influenced by many factors, including our hormones. Hormones are the chemical messengers that communicate with our bodies to regulate a wide range of processes, including our mood. Let’s […]

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10 Easy Ways To Drink More Water

Drinking water is good for our overall health, but making sure to drink enough water every day can be a struggle. Though we’re familiar with the “8 cups a day” rule, recommendations for daily water intake varies from person to person. Drinking enough water prevents dehydration, a very common condition which can cause unclear thinking, […]

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