7 Tips to Prevent Running Injuries

man and woman running

Here Are Some Easy Ways to Stay Injury-Free While You Run Running is one of the simplest ways to stay fit and many get a lot of enjoyment from the activity. You don’t need fancy equipment or a gym membership to participate and it’s a great way to de-stress while also getting your heart pumping. […]

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Is It a Mole or Is It Skin Cancer?

woman examining moles

Moles, Spots, and Changes: How to Tell If It’s Skin Cancer Moles, markings and freckles are normal and often not a cause for concern. However, skin cancer is the most common cancer in the United States. An important part of skin health awareness includes knowing the difference between benign and cancerous moles as well as […]

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Can Fatty Liver Disease Affect How Long You Live?

woman talking to doctor

This Condition May Be Doing More Harm Than You Realize, but It’s Easy To Treat if Caught Early Fatty liver disease is more common than you might think. Many people have this condition and don’t even know it because it usually doesn’t cause pain or obvious symptoms at first. If left untreated, it can lead […]

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How Protein Helps You Lose Weight and Boost Heart Health

African American couple eating a meal

Here Are a Few Good Reasons to Add More Protein to Your Diet Protein is a powerhouse when it comes to healthy diets. It helps you stay fuller longer and can boost your metabolism, which is helpful if you’re trying to lose weight. It’s also an essential nutrient when it comes to building and repairing […]

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Is it Brain Fog or Memory Loss? When to See a Neurologist

Older man appearing confused

Know the Signs of Neurological Dysfunction Everyone experiences occasional forgetfulness or mental fatigue. However, when brain fog turns into persistent memory issues, it could indicate an underlying neurological disorder. Understanding when to seek professional help can be crucial, especially when symptoms may be pointing to a serious condition such as stroke or dementia. Recognizing the […]

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The Connection Between Screens, Back Pain and Sleep

Girl looking at phone screen

When bedtime rolls around, you expect rest and relaxation. But if you find yourself tossing and turning, your screen habits could be to blame. Excessive screen time can disrupt your sleep cycle and contribute to neck and back pain – both of which make it harder to get quality rest. How blue light disrupts sleep […]

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6 Tips to Prevent Foot-Related Problems

Standing on tip toes

Many people don’t think about the health of their feet until pain or other issues arise. Problems like blisters, athlete’s foot, bunions and plantar fasciitis can make daily activities uncomfortable. Left untreated, foot issues can also potentially cause infections or mobility problems. But the good news is that simple habits can go a long way […]

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Activities to Enjoy with Your Grandchildren

Grandmother and granddaughter gardening

It’s getting closer to summer and for grandparents, the opportunity to spend more time with the grandkids! Avoid running out of fun activities with these 20 creative ideas for spending time with your favorite little people. Creativity paired with a little effort can make for the most fun, memorable times spent together, just you and […]

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Sun Protection for You and Your Family

Woman in the sun wearing hat and sunglasses

As the days lengthen, spending long afternoons in the sun may sound tempting. Before you head out the door, be sure to protect yourself and your loved ones from potential sun damage. Starting early with protective measures is key, as the sun does its harm to our skin over time. Sunburns and repeated skin damage […]

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Nip Allergies in The Bud

Woman standing in meadow

Certain times of the year can be agonizing for allergy sufferers, who are sensitive to pollens, grasses, molds, smog, pollutants and dozens of other irritants. Allergies are common, and nothing to sneeze at! According to the Centers for Disease Control and Prevention (CDC), more than 50 million Americans suffer from sinusitis and rhinitis, and allergies are […]

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