Nutrition plays an important role in your child’s physical and mental development. Whether you have a toddler, a teen or an in-between, kids need specific nutrients at different ages to fuel their growth. From stabilizing their energy level, improving their ability to learn and even helping their mood, proper nutrition has many benefits. Also, the […]
Your immune system is your body’s first line of defense against illness. In the same way that a security system around your house would provide protection, your immune system uses a system of chemicals and proteins in your body to fight off viruses, harmful bacteria, infections and parasites. A stronger immune system means less chance […]
Antioxidants help protect us from potential cell damage caused by free radicals in the body. Antioxidants are compounds naturally produced by our bodies, but we can find external sources of antioxidants in food too! A diet rich in antioxidants helps the immune system balance out free radicals and reduce the amount of oxidative stress caused […]
People talk about being stressed out all the time but what does it really mean? Since April is Stress Awareness Month, we thought it was a good time to define exactly what stress is and how it affects our health. […]
Staying motivated while social distancing can be challenging. To help, we’ve compiled a list of juicy smoothies full of nutrients that will have you energized and ready for the day! The Best Green Smoothie Juicy Berry Smoothie Banana-Walnut Bliss Minted Fruit Cocktail Juice Smoothie […]
Exercise is a great way to deal with some of the feelings of depression, boredom and other disruptions of life. Here’s where to begin! […]
We’ve put together some fresh snack recipes that will keep you energized on these chilly final days of winter. […]
February is American Heart Month and heart disease is the leading cause of death in the United States. Diet plays a hand in heart health so we’ve put together some healthy snack recipes that are good for the heart! Yogurt Dipped Strawberries Quick Oat Bites Edamame Hummus Baked Sweet Potato Chips […]
With the new year in full swing, schedules are about to be more hectic than ever! […]
Laser treatments can assist with improving skin tone and texture, the reduction of fine lines, deep wrinkles, pigmentation, excess freckles and scars and also hair removal. To learn more and make an appointment reach out to our providers:Grace Yu, MD (951) 782-3796 or Tracy Leong, MD (951) 782-3837 […]
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