Perhaps the best way to celebrate Stress Awareness Month is to learn how to create less stress in our lives. Here is our list of tips to help keep your stress level in check: […]
How to Handle Stress
Category: Healthy Living
10 Easy Ways To Drink More Water
Drinking water is good for our overall health, but making sure to drink enough water every day can be a struggle. Though we’re familiar with the “8 cups a day” rule, recommendations for daily water intake varies from person to person. Drinking enough water prevents dehydration, a very common condition which can cause unclear thinking, […]
Healthy Goals You Can Reach
Every January millions of people commit to new year’s resolutions, but by February 80% of these goals have failed. A new year is a great time to dedicate yourself to a healthier lifestyle, however unrealistic goals can become discouraging and difficult to attain. […]
Healthy Thanksgiving Recipes
Thanksgiving dishes can be as healthy or as unhealthy as you like. Here are some of our favorite Thanksgiving recipes that won’t break the scale. […]
Riverside Halloween Safety Tips
Kids really love Halloween – the costumes, the candy and those crazy-scary movies. To help ensure their night is safe as well as fun, here are some tips from Riverside Medical Clinic. […]
September: Mental Health Check
Blood pressure, temperature, height, and weight – our doctor might have files with our measurements dating back years. But how regularly do you check in with your mental health? As Suicide Prevention Awareness Month, September can serve as a reminder to stay in touch with your emotional well-being. For peace of mind, ensure mental health […]
Ten Tips to Avoid All Those Back-to-School Germs
When kids go back to school, they bring home a lot more than homework. Here are ten ways to prevent back-to-school sickness. […]
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Your Back-To-School Checklist
It’s almost that time of year! The glorious sound of school bells ringing, kids laughing and chattering, reconnecting with friends, reminiscing on summer fun and shopping for first-day-of-school outfits! With a new year of learning also comes new health needs: vaccinations, checkups and addressing first-day jitters, not to mention an earlier bedtime. After loading up […]
Family Fitness Fun!
Exercise isn’t just good for your body – building movement into your routine benefits your mind too. Regular exercise improves memory and mood, and your child’s socioemotional development can benefit from the teamwork skills and stress reduction that physical activity offers. The added bonus to exercise? As a family activity, it’s a great way to […]
Make Water Safety Your Family’s First Priority
Water, water everywhere! Riverside has seven sparkling public pools and six splash pads. Within an hour, you can be on the lake or at a great beach or water park. Water is a big part of family fun here and water safety should be, too. […]
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