10 Easy Ways To Drink More Water

Drinking water is good for our overall health, but making sure to drink enough water every day can be a struggle. Though we’re familiar with the “8 cups a day” rule, recommendations for daily water intake varies from person to person. Drinking enough water prevents dehydration, a very common condition which can cause unclear thinking, […]

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September: Mental Health Check

Blood pressure, temperature, height, and weight – our doctor might have files with our measurements dating back years. But how regularly do you check in with your mental health? As Suicide Prevention Awareness Month, September can serve as a reminder to stay in touch with your emotional well-being. For peace of mind, ensure mental health […]

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Your Back-To-School Checklist

It’s almost that time of year! The glorious sound of school bells ringing, kids laughing and chattering, reconnecting with friends, reminiscing on summer fun and shopping for first-day-of-school outfits! With a new year of learning also comes new health needs: vaccinations, checkups and addressing first-day jitters, not to mention an earlier bedtime. After loading up […]

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Family Fitness Fun!

Exercise isn’t just good for your body – building movement into your routine benefits your mind too. Regular exercise improves memory and mood, and your child’s socioemotional development can benefit from the teamwork skills and stress reduction that physical activity offers. The added bonus to exercise? As a family activity, it’s a great way to […]

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