Start Strong and Stay Strong in 2022: Wellness Habits To Prioritize

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“New year, new me” pressure mounts in December, but if you’re worrying about prioritizing wellness next year, you’re in luck – perfection isn’t necessary or effective. You’re more likely to stick to a new routine if you choose a goal you’re already motivated by and approach it with small, incremental changes in your behavior. Following […]

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Flu Season: Precautions for the Peak

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With the relaxation of physical distancing measures that prevented the spread of COVID-19 last fall and winter, epidemiologists predict an especially heavy-hitting flu season through 2022. To prevent flu cases from popping up like Spirit Halloween stores in abandoned K-Marts, take the time to get vaccinated and learn how to minimize your chances of contracting […]

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Keep Your Brain Healthy and Sharp At Any Age—5 Tips

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Memory lapses can happen to all of us, at any age. From forgetting the name of a peer mid-conversation, making two trips to the kitchen because you forgot why you were in there the first time around, or losing your train of thought on the phone, we’ve all experienced a slip in memory, slight or […]

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From Zoom to the Classroom: Helping Kids Avoid Back-to-School Germs

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2021 has proven to be a year of transition. From lockdown to vaccination, one of the biggest changes is to come: the shift from distanced to in-person learning. Kids’ immune systems are less developed than adults’, so before the school year begins, it’s important to teach school-aged children how to avoid those back-to-school germs and […]

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