Spring can be an energizing time, especially this year — new greenery, fewer cold snaps and a vaccine rollout that makes socializing safer. It feels like the perfect time to get outside. Spending long afternoons in the sun may sound tempting, but before you head out the door, be sure to protect yourself and your […]
You’ve dyed and hunted – now what? These egg salad, sandwich, and cookie recipes will be a hit, and will also declutter your fridge from mountains of eggs. […]
If you’re familiar with spring cleaning, it’s the time of year when many households begin prepping for spring by cleaning out all the clutter that’s been piling up in that corner (or filling up the home office you’ve started referring to as “the junk room”) to start the warm weather off on a clean slate. […]
The California “winter” is coming to an end and spring has officially sprung. The transition brings a burst of greenery, but unfortunately, that comes with the increased potential for seasonal allergies. Before you head outside, ensure you’re protected from pollen-triggered allergic reactions. What are seasonal allergies? Allergy symptoms occur when our immune systems mistakenly react […]
February is American Heart Month! It isn’t too late to make a new year’s resolution to take charge of your cardiovascular health—heart disease is one of the deadliest, and yet most common, health issues facing Americans today. The good news, however, is that you can detect it early with proactive monitoring of risk factors and […]
Eating too much sugar can be one of the worst things you can do to your body. The negative effects of consuming too much sugar can contribute to numerous health issues, like obesity, type 2 diabetes, cardiovascular disease, liver and kidney disease and even cancer. While sugar is naturally found in foods and vegetables, the […]
Are you ready to make some changes in your life? New Year’s is the perfect time to start! Every year, people make resolutions – and then break them before January is over. Here’s the secret to making your change stick in a couple of easy steps: Start small. Increase your efforts in tiny increments. Be […]
Drinking water is good for our overall health, but making sure to drink enough water every day can be a struggle. Though we’re familiar with the “8 cups a day” rule, recommendations for daily water intake varies from person to person. Drinking enough water prevents dehydration, a very common condition which can cause unclear thinking, […]
Thanks, 2020. This will be a holiday season unlike any other, topping off a year like no other. With days getting shorter, family plans changing and a persistent pandemic, you may be getting overwhelmed. Be assured that it’s normal to feel increased stress from all this. You just need a plan to power your way […]
This month dawns an agonizing time of year for allergy sufferers, who are sensitive to pollens, grasses, molds, smog, pollutants and dozens of other irritants. It’s nothing to sneeze at: according to the Centers for Disease Control (CDC), those suffering from sinusitis and rhinitis number more than 50 million nationwide and allergies are the sixth leading […]
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