Are you ready to make some changes in your life? New Year’s is the perfect time to start! Every year, people make resolutions – and then break them before January is over. Here’s the secret to making your change stick in a couple of easy steps: Start small. Increase your efforts in tiny increments. Be […]
Drinking water is good for our overall health, but making sure to drink enough water every day can be a struggle. Though we’re familiar with the “8 cups a day” rule, recommendations for daily water intake varies from person to person. Drinking enough water prevents dehydration, a very common condition which can cause unclear thinking, […]
Thanks, 2020. This will be a holiday season unlike any other, topping off a year like no other. With days getting shorter, family plans changing and a persistent pandemic, you may be getting overwhelmed. Be assured that it’s normal to feel increased stress from all this. You just need a plan to power your way […]
This month dawns an agonizing time of year for allergy sufferers, who are sensitive to pollens, grasses, molds, smog, pollutants and dozens of other irritants. It’s nothing to sneeze at: according to the Centers for Disease Control (CDC), those suffering from sinusitis and rhinitis number more than 50 million nationwide and allergies are the sixth leading […]
Ah, those infamous New Year’s resolutions… Do you tend to make – and break – the same resolutions every year? If so, you’re not alone. According to U.S. News and World Report, 80% of us will fail. One study even credits January 17 as the day that most people will bail on their fitness resolutions. […]
Breaks from school can feel like an eternity! If you’re looking for FREE ways to keep your kiddos active this month, we’ve got it covered! […]
Whoa. Is it just me or does it seem like the universe flipped a switch the day after Halloween to holiday mode? Every year, the holiday season starts earlier and earlier. There’s also a certain level of expectation about what we’re supposed to feel – joyful, happy, filled with good cheer. Is it any wonder […]
You don’t need a doctor to tell you that Halloween can be a time of sugary sweets overload. If you’re trying to teach your family about eating healthy, what do you do? Together, we can help kids learn to enjoy the holidays without overindulging. […]
Every year, there seems to be a debate as to whether you should get a flu shot. The answer is yes! […]
It’s that time of year again… the sniffles, sneezes and coughs will soon return. In addition to getting a flu shot and taking preventative measures to protect yourself, you can adjust your diet to fight sickness. […]
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