Hearing impairment can happen suddenly or it can progress gradually and subtly. […]
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Category: Uncategorized
Heart Disease Causes and Prevention
Heart disease is the leading cause of death for men and women in the U.S. More than 600,000 people die every year from it. Learn if you are at risk and what you can do about it. […]
Healthy Goals You Can Reach
Every January millions of people commit to new year’s resolutions, but by February 80% of these goals have failed. A new year is a great time to dedicate yourself to a healthier lifestyle, however unrealistic goals can become discouraging and difficult to attain. […]
Make a Sleep Plan for the New Year
A new year is nearing and it’s a great time for planning new projects. You might plan a new exercise and diet routine, but it’s also a fabulous time to get some rest too.
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January Healthy Food Recipes
Sometimes the dreaded, “what are we having for dinner tonight” question looms over your head. Here are a few ways you can answer that question this month! […]
Healthy Holiday Snacks for your Guests
Eating healthy is difficult around the holidays. We’re hoping to make it a little easier this year by providing you with snack and appetizer ideas for your guests. […]
How Not to Get Sick: Protecting Yourself in Cold Season
Here’s how to prevent getting sick this cold and flu season and information on how to decide if you need to go to the doctor or not. […]
Healthy Thanksgiving Activities for Family & Friends
Thanksgiving is a day associated with tables full of delicious food, family members and laughter, but why not start a tradition that includes a healthy activity for everyone? From physical to philanthropic activities, these are sure to get your family and friends out of the house and smiling. Touch Football Get out in the […]
Top 10 Healthy Eating Tips for the Holidays
It is possible to have fun, enjoy some of your holiday favorites and stay healthy, too. Here are a few ideas to help you balance everything and stay mindful about holiday eating. […]
Healthy Thanksgiving Recipes
Thanksgiving dishes can be as healthy or as unhealthy as you like. Here are some of our favorite Thanksgiving recipes that won’t break the scale. […]
