The new year is here and it’s a great time for planning new projects. You might plan a new exercise and diet routine, but it’s also a fabulous time to get some rest too.
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Make a Sleep Plan for the New Year
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Start Strong and Stay Strong in 2022: Wellness Habits To Prioritize
“New year, new me” pressure mounts in December, but if you’re worrying about prioritizing wellness next year, you’re in luck – perfection isn’t necessary or effective. You’re more likely to stick to a new routine if you choose a goal you’re already motivated by and approach it with small, incremental changes in your behavior. Following […]
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Seasonal Fun For The Whole Family
Southern California may not be a winter wonderland, but long holiday breaks, and longer nights will certainly keep your family indoors this winter even if the weather doesn’t. Keep the focus off of screen time and beat the early sunset blues by brainstorming a list of family activities and spending your time cultivating more meaningful connections. Here are 20 suggestions to get you started! […]
Beat the Bloat This Holiday Season
Avoid sluggishness and discomfort after your holiday feasts this season and take a few pointers to avoid those unwanted stomach cramps. […]
7 Tips for Hosting A Stress-Free Thanksgiving Feast
Hosting a large dinner is never easy, and hosting a Thanksgiving Feast can be an invitation for stress, whether we like to admit it or not! Here are 7 tips to keep you totally zen while you prepare for Thanksgiving dinner this year. 1. Let go of the idea of the “Perfect Thanksgiving” Any Thanksgiving […]
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Flu Season: Precautions for the Peak
With the relaxation of physical distancing measures that prevented the spread of COVID-19 last fall and winter, epidemiologists predict an especially heavy-hitting flu season through 2022. To prevent flu cases from popping up like Spirit Halloween stores in abandoned K-Marts, take the time to get vaccinated and learn how to minimize your chances of contracting […]
15+ Ways to Have a Healthier Halloween
You don’t need a doctor to tell you that Halloween can be a time of sugary sweets overload. If you’re trying to teach your family about eating healthy, what do you do? Together, we can help kids learn to enjoy the holidays without overindulging. […]
Keep Your Brain Healthy and Sharp At Any Age—5 Tips
Memory lapses can happen to all of us, at any age. From forgetting the name of a peer mid-conversation, making two trips to the kitchen because you forgot why you were in there the first time around, or losing your train of thought on the phone, we’ve all experienced a slip in memory, slight or […]
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September: Mental Health Check
Blood pressure, temperature, height, and weight – our doctor might have files with our measurements dating back years. But how regularly do you check in with your mental health? As Suicide Prevention Awareness Month, September can serve as a reminder to stay in touch with your emotional well-being. For peace of mind, ensure mental health […]
From Zoom to the Classroom: Helping Kids Avoid Back-to-School Germs
2021 has proven to be a year of transition. From lockdown to vaccination, one of the biggest changes is to come: the shift from distanced to in-person learning. Kids’ immune systems are less developed than adults’, so before the school year begins, it’s important to teach school-aged children how to avoid those back-to-school germs and […]
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