The California Dept. of Public Health along with the Center for Disease Control require masks to be worn in ALL health care facilities. COVID is a respiratory virus; as such all staff, patients and visitors must adhere to this directive at all Riverside Medical Clinic locations. ANYONE who refuses to comply will be asked to leave the facility. Many patients treated at clinics such as RMC have health issues that put them at a higher risk. This mask policy is designed to protect all our patients.

Spring Cleaning for Your Mental Health

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If you’re familiar with spring cleaning, it’s the time of year when many households begin prepping for spring by cleaning out all the clutter that’s been piling up in that corner (or filling up the home office you’ve started referring to as “the junk room”) to start the warm weather off on a clean slate. […]

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‘Tis the Season to Fend Off Seasonal Allergies

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The California “winter” is coming to an end and spring has officially sprung. The transition brings a burst of greenery, but unfortunately, that comes with the increased potential for seasonal allergies. Before you head outside, ensure you’re protected from pollen-triggered allergic reactions. What are seasonal allergies? Allergy symptoms occur when our immune systems mistakenly react […]

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Heart Disease: Risks, Causes, Symptoms and Preventions

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February is American Heart Month! It isn’t too late to make a new year’s resolution to take charge of your cardiovascular health—heart disease is one of the deadliest, and yet most common, health issues facing Americans today. The good news, however, is that you can detect it early with proactive monitoring of risk factors and […]

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5 Tips for Cutting Back On Sugar

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Eating too much sugar can be one of the worst things you can do to your body. The negative effects of consuming too much sugar can contribute to numerous health issues, like obesity, type 2 diabetes, cardiovascular disease, liver and kidney disease and even cancer. While sugar is naturally found in foods and vegetables, the […]

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Simple Steps to Forming Healthy Habits

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Are you ready to make some changes in your life? New Year’s is the perfect time to start! Every year, people make resolutions – and then break them before January is over. Here’s the secret to making your change stick in a couple of easy steps: Start small. Increase your efforts in tiny increments. Be […]

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10 Easy Ways To Drink More Water In 2021

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Drinking water is good for our overall health, but making sure to drink enough water every day can be a struggle. Though we’re familiar with the “8 cups a day” rule, recommendations for daily water intake varies from person to person. Drinking enough water prevents dehydration, a very common condition which can cause unclear thinking, […]

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Staying Healthy Through the Holidays

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Thanks, 2020. This will be a holiday season unlike any other, topping off a year like no other. With days getting shorter, family plans changing and a persistent pandemic, you may be getting overwhelmed. Be assured that it’s normal to feel increased stress from all this. You just need a plan to power your way […]

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Nip Spring Allergies In The Bud

This month dawns an agonizing time of year for allergy sufferers, who are sensitive to pollens, grasses, molds, smog, pollutants and dozens of other irritants. It’s nothing to sneeze at: according to the Centers for Disease Control (CDC), those suffering from sinusitis and rhinitis number more than 50 million nationwide and allergies are the sixth leading […]

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Small Steps To Help You Keep Your New Year’s Resolutions

Ah, those infamous New Year’s resolutions… Do you tend to make – and break – the same resolutions every year? If so, you’re not alone. According to U.S. News and World Report, 80% of us will fail. One study even credits January 17 as the day that most people will bail on their fitness resolutions. […]

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