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Making Small Healthy Changes Everyday Can Make a Big Difference

March marks the Academy of Nutrition and Dietetics National Nutrition Month. The month-long nutrition education and information campaign emphasizes the importance of making sound eating choices and a commitment to physical activity habits. Riverside Medical Clinic Registered Dietitian Nutritionist Sheila Clarke works with her patients to focus on small lifestyle choices involving diet and exercise […]

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The Zika Virus and Your Health: What You Need to Know

Summer and mosquitos are synonymous. But with all we’ve been hearing on the news about the Zika virus, you’re probably wondering if those little buggers are just annoying or if they could really affect your family’s plans this summer. We’re here to help answer your questions, offer some tips and sort out the facts. […]

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