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Living Well With Chronic Health Conditions
January 22 @ 9:30 am - 12:00 pm
An event every week that begins at 9:30 am on Tuesday, repeating until February 26, 2019
Learn what you can do to take control of your chronic illness, rather than let your illness take control of you!
Who Should Attend
People with arthritis, diabetes, asthma, depression, COPD, MS, stroke, back problems, or any other chronic health condition.
What You Will Learn
- How to work with your doctor
- How to manage your symptoms
- Handle stress and relax
- Deal with fatigue, frustration and isolation
- Solve problems and meet personal goals
- Set realistic goals
- Make choices about your treatment
Developed by Stanford University and offered by Riverside Medical Clinic, these workshops are FREE. There are 2 1/2-hour sessions each week for 6 weeks, teaching you how to design your own self-management program.
Class size is limited. For more information or to enroll, call 1-951-782-6236