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Tibetan Yoga Energy Meditation
May 18 @ 1:00 pm - 2:15 pm
About this Event
This is an introduction to the concepts of Tibetan Yoga Meditation.
Working with the foundations of inner heat yoga this guided meditation will allow for the slow and safe unfolding of energy in the body through the use of visuals, sound, mantra and breath to move us through states of higher awareness and compassion for ourselves and the world. These series of meditations will connect us and open our hearts to transform negative thought patterns into positive ones allowing for us to experience grounding while uplifting our hearts and minds.
Everyone is affected by the dynamic energies within that shape behavior and influence emotions. Recognizing and activating these indwelling energies can make these forces more accessible and contribute to greater understanding and personal growth. Allowing ourselves to make a connection to these energies can transform our consciousness and open us to direct mystical experiences that bring wisdom .We can move beyond the stresses of anxiety and depression to experience clarity, hope and a more fulfilled and joyful existence, realizing our inner potential and un-manifested dreams.
How do we open ourselves up to make a connection to these potent energies, energies that have been a source of inspiration and change throughout every culture through time?
Meditation(Tibetan Inner Heat Yoga/Tummo) is the key bridging the gap between the outer and inner world. We apply methods in meditation that allow for the safe unfolding and transformation of energy using the Tibetan method of chakras and pathways and learn how to apply it to the inner work, guiding the energy using breath, some mantra and visuals.