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Food For Your Eyes

February 26, 2019


The trendy saying “camera eats first” is sweeping the nation. This saying stems from the army of Instagram users who post a picture of their healhty food before they eat it. There’s no doubt, Instagram is certainly changing the way we eat but what if we let our “eyes eat first?” March is save your vision month so we’ve compiled a list of recipes that contain items that are proven to benefit your eyes.

Eggs

Recipes: Huevos Rancheros Salad
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Photo Credit: countryliving.com

Sweet Potatoes

Recipe: sweet potato gnocchi with herbed white wine pan sauce.
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Photo Credit: halfbakedharvest.com

Carrots

Recipe: Roasted Brown Butter Honey Garlic Carrots
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Photo Credit: therecipecritic.com

Spinach

Recipe: Garlic Sauteed Spinach
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Photo Credit: foodnetwork.com

Salmon

Recipe:
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Photo Credit: inspiredtaste.net

Walnuts

Recipe: Roasted Walnuts
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Photo Credit: snack-girl.com

For more information and tips on how to protect your eyes, read our latest blog article, Healthy Living Means Healthy Vision.

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