The California Dept. of Public Health along with the Center for Disease Control require masks to be worn in ALL health care facilities. COVID is a respiratory virus; as such all staff, patients and visitors must adhere to this directive at all Riverside Medical Clinic locations. ANYONE who refuses to comply will be asked to leave the facility. Many patients treated at clinics such as RMC have health issues that put them at a higher risk. This mask policy is designed to protect all our patients.

« Back To All Posts

Foods To Cool You Off

August is the hottest month of the year but no one wants to spend the last few weeks of summer vacation indoors. Try these simple recipes for foods that will keep you cool this month!

Frozen Watermelon Slices

Watermellon is extremely refreshing and can help cool you off if it has been stored in the freezer! It also helps keep you hydrated since 92% of this fruit is water. Slice the watermellon before putting it into the freezer to make cutting it easier and also to save space.


Smoothies both hydrate and cool you off while also providing you with a daily dose of fruit and vegetables. Instead of chugging a glass of water, fill your blender with delicious fruits and veggies. Use greek yogurt and a dash of almond milk to help make this favorite drink go down smooth. Remember, the more ice you add, the more hydrated you’ll be! When finished, dress it up with frozen berries and sip away!

DIY Popsicles

Popsicles are a healthy alternative to ice cream and are so simple to make! All you need is a popsicle mold, popsicle sticks, and your favorite ingredients. Here are 40 recipes from Country Living.

Riverside Medical Clinic