Girl looking at phone screen

The Connection Between Screens, Back Pain and Sleep

March 26, 2025


When bedtime rolls around, you expect rest and relaxation. But if you find yourself tossing and turning, your screen habits could be to blame. Excessive screen time can disrupt your sleep cycle and contribute to neck and back pain – both of which make it harder to get quality rest. How blue light disrupts sleep […]

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Standing on tip toes

6 Tips to Prevent Foot-Related Problems

March 26, 2025


Many people don’t think about the health of their feet until pain or other issues arise. Problems like blisters, athlete’s foot, bunions and plantar fasciitis can make daily activities uncomfortable. Left untreated, foot issues can also potentially cause infections or mobility problems. But the good news is that simple habits can go a long way […]

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Grandmother and granddaughter gardening

Activities to Enjoy with Your Grandchildren

May 15, 2023


It’s getting closer to summer and for grandparents, the opportunity to spend more time with the grandkids! Avoid running out of fun activities with these 20 creative ideas for spending time with your favorite little people. Creativity paired with a little effort can make for the most fun, memorable times spent together, just you and […]

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