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Start Strong and Stay Strong in 2022: Wellness Habits To Prioritize

December 30, 2021


“New year, new me” pressure mounts in December, but if you’re worrying about prioritizing wellness next year, you’re in luck – perfection isn’t necessary or effective. You’re more likely to stick to a new routine if you choose a goal you’re already motivated by and approach it with small, incremental changes in your behavior. Following […]

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