News & Press
Make Water Safety Your Family’s First Priority
June 23, 2017
Water, water everywhere! Riverside has seven sparkling public pools and six splash pads. Within an hour, you can be on the lake or at a great beach or water park. Water is a big part of family fun here and water safety should be, too.
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How To Protect Your Family From The Danger of Dry Drowning
June 23, 2017
Did you know that it was even possible for your child to drown a week after getting out of the water? There are several different types of drowning, including the kind that happens long after you’re “safe” on land – dry drowning and secondary drowning.
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Fun & Healthy Summer Snacks Kids Can Make
June 21, 2017
It’s summer, kids are out of school, they’re hungry and they’re “bored”. To help entertain the little ones and give mom or dad a break, we’ve put together some healthy snacks kids can make completely by themselves – some less messier than others. These fun, no-baking activities will not only put boredom on pause, they’re also healthy and satisfy hunger.
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Get Creative! Tips to Keep Your Family Busy & Healthy This Summer
May 12, 2017
Ah, summer. Fun for kids, panic for parents. It means a break from everyone’s usual routine, and that can be both good and not so good.
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Spring Break Means Spring Allergies: How to Deal
April 14, 2017
Spring Break is a great time to get outside and enjoy some fun in the sun. But for people with seasonal allergies, spring also means sneezing, coughing and itchy, watery eyes. Seasonal allergies occur when your body’s immune system overreacts to something in the environment.
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Making Small Healthy Changes Everyday Can Make a Big Difference
March 24, 2017
March marks the Academy of […]
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Why Daylight Saving Time Can Be Hard on Our Health
March 20, 2017
The bad news is that extra hour might make you sluggish, sad, gain weight and prone to traffic accidents. In addition, the change back in the spring, where we “lose an hour”, has been linked to a rise in heart attacks.
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Heart Love
February 11, 2017
February is the month of love. We send Valentines cards to the people we love, share text messages that read, “iheartyou” and daydream about our most valued relationships that we hold in our heart.
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