May 15, 2023
It’s getting closer to summer and for grandparents, the opportunity to spend more time with the grandkids! Avoid running out of fun activities with these 20 creative ideas for spending time with your favorite little people. Creativity paired with a little effort can make for the most fun, memorable times spent together, just you and […]
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May 15, 2023
As the days lengthen, spending long afternoons in the sun may sound tempting. Before you head out the door, be sure to protect yourself and your loved ones from potential sun damage. Starting early with protective measures is key, as the sun does its harm to our skin over time. Sunburns and repeated skin damage […]
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May 15, 2023
Certain times of the year can be agonizing for allergy sufferers, who are sensitive to pollens, grasses, molds, smog, pollutants and dozens of other irritants. Allergies are common, and nothing to sneeze at! According to the Centers for Disease Control and Prevention (CDC), more than 50 million Americans suffer from sinusitis and rhinitis, and allergies are […]
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March 6, 2023
Drinking your fruits and veggies is always a fun way to incorporate healthy eating habits into your diet. We’ve compiled a list of juicy smoothies full of nutrients that will have you energized and ready for the day! The Best Green Smoothie Juicy Berry Smoothie Banana-Walnut Bliss Minted Fruit Cocktail Juice Smoothie […]
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March 6, 2023
Feeling happy is something that we all want to experience, but sometimes it can feel elusive. It turns out that happiness is a complex emotion that is influenced by many factors, including our hormones. Hormones are the chemical messengers that communicate with our bodies to regulate a wide range of processes, including our mood. Let’s […]
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February 2, 2023
Every month, you can find a few days nationally dedicated to specific foods. To help you celebrate these national food days, we’ve collected healthy recipes to accompany each honored item. We hope you enjoy! […]
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February 2, 2023
February is Heart Month, a great time to learn more about your heart and how to keep it healthy. […]
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January 15, 2023
Perhaps the best way to celebrate Stress Awareness Month is to learn how to create less stress in our lives. Here is our list of tips to help keep your stress level in check: […]
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January 4, 2023
Drinking water is good for our overall health, but making sure to drink enough water every day can be a struggle. Though we’re familiar with the “8 cups a day” rule, recommendations for daily water intake varies from person to person. Drinking enough water prevents dehydration, a very common condition which can cause unclear thinking, […]
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January 1, 2023
Every January millions of people commit to new year’s resolutions, but by February 80% of these goals have failed. A new year is a great time to dedicate yourself to a healthier lifestyle, however unrealistic goals can become discouraging and difficult to attain. […]
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December 1, 2022
Breaks from school can feel like an eternity! If you’re looking for FREE ways to keep your kiddos active this month, we’ve got it covered! […]
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November 1, 2022
Southern California may not be a winter wonderland, but long holiday breaks, and longer nights will certainly keep your family indoors this winter even if the weather doesn’t. Keep the focus off of screen time and beat the early sunset blues by brainstorming a list of family activities and spending your time cultivating more meaningful connections. Here are 20 suggestions to get you started! […]
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November 1, 2022
Thanksgiving dishes can be as healthy or as unhealthy as you like. Here are some of our favorite Thanksgiving recipes that won’t break the scale. […]
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