Thanks, 2020. This will be a holiday season unlike any other, topping off a year like no other. With days getting shorter, family plans changing and a persistent pandemic, you may be getting overwhelmed. Be assured that it’s normal to feel increased stress from all this. You just need a plan to power your way out of this year and into a better 2021! While the holidays may not look like what you thought, Riverside Medical Clinic has compiled some tips to help you have a happy and healthy holiday season.
Wash your hands and remember to wash your cloth masks regularly. You don’t need anything fancy – just soap and water – to clean.
Working out will help you manage the stress you’re feeling. This is true for kids as well. Find an exercise buddy – it could be a virtual one in an online group – to hold you accountable.
In winter, there are less daylight hours so shift your routine earlier in the day. Break up your workday and squeeze in an activity break at lunch.
Researchers are finding more and more benefits to drinking water. Your brain is even influenced by your hydration level. Mild dehydration can impair mood and memory. Try to drink eight 8-ounce glasses of water per day. It’s also easy to confuse hunger with thirst. So, go for a large glass of water before eating.
Here’s a pro tip: try eating 15 grams of protein and drinking 15 ounces of water. Then wait 15 minutes. If you still want a snack, go for it. Odds are you’re likely to eat much less.
Regular sleep improves your concentration and mental clarity, regulates your mood, relieves stress and restores your body. Try to go to bed and wake up at the same time every day – even if you’re on vacation/staycation.
Seriously, guilt is no fun. Really savor these special holiday dishes that you only have once or twice a year. Skip filling appetizers to save your calories for what you really want. Eat slowly but remember to stop when you no longer feel hungry. It’s OK to portion yourself. After all, leftovers mean you get to spread out the goodness over a longer time.
You’d be surprised how many calories you’re drinking. Ween yourself off sugary drinks, including energy drinks and those barista coffee creations. Treat alcohol and holiday favorites such as egg nog and hot chocolate like they’re desserts (because they are). Or, use seltzer, club soda and sparkling water to lighten up your adult beverages or make juices extra fancy.
Enjoy a nice, relaxing bath, take time to read, sneak in a nap, try yoga or spend some time in nature – whatever helps you recharge.
Get plenty of vitamin D by spending 15 minutes outside. Follow a nutrient-rich diet with fruits, vegetables and whole grains. This will help your body naturally resist infectious diseases.
Make regular phone calls or video calls to friends and family. Laugh a little! Maybe even schedule a virtual lunch date. After all, a big part of holiday meals is the conversation that happens between bites. It will help them as much as it will help you stay connected.
Screenings are important to catch potential health problems early when it’s easy to treat. Also, make sure your family is up to date on vaccinations. To those feeling a bit apprehensive, Riverside Medical Clinic is equipped to handle your appointment in a safe manner both by video and in person. P.S. Check to see if you have money in a health savings account that you need to use up by the end of the year.
Let’s make every day count. If you need more ideas or would like to make an appointment, call us at 951-683-6370!
From all of us at Riverside Medical Clinic, we wish you happy, healthy holidays!
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We've made it easy to pay your bill online. You can sign into your My Healthy Connection secure site to make a payment, or go to our web payment portal to pay your bill. For hearing impaired services – TTY 711. To access language or LEP (Limited English Proficiency) services at no cost to you, call the number on your insurance ID card or call (951) 683-6370.
Call our billing department at (951) 782-3050.
At our Eastvale clinic, we have primary care providers for adults and children who are supported by a caring staff. Additionally, we have lab and imaging services. And when you need a specialist, you are as close as any of our other locations throughout the Inland Empire.
For hearing impaired services – TTY 711. To access language or LEP (Limited English Proficiency) services at no cost to you, call the number on your Insurance ID card or call (951) 683-6370.
We are located at:
12742 Limonite Ave. Eastvale, CA 92880 |
8:30am - 5:30pm | (951) 683-6370 |
Adult Medicine |
Mon-Fri 8:30am-5:30pm | |
Pediatrics |
Mon-Fri 8:30am-5:30pm | |
Endocrinology |
Mon-Fri 8:30am-5:30pm (Out of Office Every Other Friday) | |
Imaging |
Mon-Fri 8:30am-5:30pm | |
Lab Services |
Mon-Fri 8:30am-5:30pm | (951) 739-2727 |
Occupational Medicine |
Mon-Fri 8:30am-5:00pm | (951) 739-2746 |
After Hours: Temporarily Closed | ||
Sat & Sun: Temporarily Closed |
Riverside Medical Clinic’s Jurupa Valley has physicians available Monday–Friday to assist patients looking for physicians from Family Practice to Radiology.
With multiple locations throughout the Inland Empire it makes the transition to a specialist convenient, should the need arise. Our physicians see patients Monday–Friday.
Ample parking is available with plenty of handicapped spots for our patients and visitors.
For hearing impaired services – TTY 711. To access language or LEP (Limited English Proficiency) services at no cost to you, call the number on your Insurance ID card or (951) 683-6370.
We are located at:
6250 Clay St. Riverside, CA 92509 |
8:30am - 5:30pm | (951) 683-6370 |
Pediatrics |
Mon-Fri 8:30 am - 5:30 pm | (951) 360-5260 |
Laboratory |
Mon-Fri 8:30am - 5:30pm | (951) 360-5280 |
Radiology |
Mon-Fri 8:30am - 5:30pm | (951) 360-5280 |
For Aviation Physicals please call (951) 360-5215 for available dates and times. |
Riverside Medical Clinic’s Moreno Valley campus is in the Canyon Springs/Moreno Valley area. We have physicians specializing in Pediatrics to Internal Medicine.
Our Moreno Valley campus has advanced imaging and lab capabilities. Our physicians are available to see patients Monday-Friday, Urgent Care is open 7 days a week.
There is ample parking available with plenty of handicapped spots for patients and visitors.
For hearing impaired services – TTY 711. To access language or LEP (Limited English Proficiency) services at no cost to you, call the number on your Insurance ID card or call (951) 683-6370.
We are located at:
6405 Day St. Riverside, CA 92507 |
8:30am - 5:30pm | (951) 683-6370 |
Urgent Care |
Mon-Fri 8:00am - 9:00pm Sat & Sun 9:00am - 9:00pm |
(951) 697-5453 |
Laboratory |
Mon-Fri 7:00am-6:00pm | (951) 697-5667 |
Pharmacy |
Temporary Hours Mon-Fri 10:00am-3:00pm Sat 9:00am - 1:00pm | (951) 697-5657 |
Occupational Medicine |
Mon-Fri 8:00am-5:00pm | |
Weekday After Hours: 5:00pm–9:00pm | ||
Sat & Sun 9:00am–9:00pm | ||
Imaging |
Mon-Fri 8:00am - 5:00pm | |
Sat & Sun 10:00am - 9:00pm |
Riverside Medical Clinic’s Mission Grove location was opened to provide a more intimate setting to receive healthcare. A handful of physicians in a well-designed clinical setting provide our patients a relaxed atmosphere as they visit their physician. Patients who see their primary care physician at the Mission Grove office have direct access to all of the specialists at our other locations throughout the Inland Empire.
For hearing impaired services – TTY 711. To access language or LEP (Limited English Proficiency) services at no cost to you, call the number on your Insurance ID card or call (951) 683-6370.
We are located at:
19314 Jesse Lane Suite 100 Riverside, CA 92508 |
8:30am - 5:30pm | (951) 683-6370 |
Pediatrics |
Mon-Fri 8:30am - 5:30pm | (951) 782-3640 |
Laboratory |
Mon-Fri 8:30am - 1:00pm | (951) 776-4518 |
Adult Medicine |
Mon-Fri 8:30am - 5:30pm | (951) 321-6539 |
Urology |
Mon-Fri 8:30am - 5:30pm | (951) 776-4503 |
Riverside Medical Clinic’s Brockton location is located in the heart of Riverside. In addition to having some of the area’s leading pediatricians, obstetricians and internists, this campus has about any specialist one might need.
The Brockton campus also offers urgent care, the most advanced imaging capabilities in the Inland Empire and comprehensive lab services. A complete vision center is onsite as well. Additionally, this campus has our Surgery Center, health and fitness classrooms, administrative offices and our human resources department.
The Brockton Campus has ample parking with many handicapped spots available. There is also public transportation near the main entrance. This location has doctors and specialists available Monday-Friday with Urgent Care open 7 days a week.
For hearing impaired services – TTY 711. To access language or LEP (Limited English Proficiency) services at no cost to you, call the number on your Insurance ID card or call (951) 683-6370.
We are located at:
7117 Brockton Ave. Riverside, CA 92506 |
8:30am - 5:30pm | (951) 683-6370 |
Urgent Care 7117 Brockton Ave. Riverside, CA 92506 |
Mon-Fri 8:00am - 9:00pm Sat & Sun 9:00am - 9:00pm |
(951) 782-3789 |
Laboratory |
Mon-Fri 7:00am – 6:00pm Sat 7:00am – 12:00pm |
(951) 782-3637 |
Pharmacy |
Mon-Fri 8:30am-5:30pm Sat 9:00am-1:00pm |
(951) 782-3653 |
Occupational Medicine |
Mon–Fri 8:00am – 5:00pm | (951) 782-3707 |
Weekday After hours: Mon–Fri 5:00pm – 9:00pm | ||
Sat & Sun 9:00am-9:00pm | ||
Imaging |
Mon-Fri 8:00am – 4:30pm | (951) 782-3720 |
Urgent Care Imaging Hours: Mon-Fri 4:30pm – 9:00pm Sat-Sun 10:00am - 9:00pm |
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OB/GYN & Dermatology 7160 Brockton Ave. 2nd Floor Riverside, CA 92506 |
Mon-Fri 8:30am - 5:30pm | (951) 683-6370 |
Surgery Center |
(951) 782-3801 | |
Sports Clinic 7150 Brockton Ave. Suite 103 Riverside |
Mon-Fri 6:00am-8:00am | (951) 321-6338 |
Call Center |
Mon-Fri 7:30am - 5:30pm | (951) 683-6370 |
Riverside Medical Clinic’s Temescal Valley location has internal medicine practice practitioners, and other specialists
Our physicians see patients Monday-Friday. Our patients will be happy to know we have Urgent Care available as well.
Free ample parking with handicapped spots available for our patients and visitors.
For hearing impaired services – TTY 711. To access language or LEP (Limited English Proficiency) services at no cost to you, call the number on your Insurance ID card or call (951) 683-6370.
We are located at:
21634 Retreat Parkway Temescal Valley, CA 92883 |
8:30am - 5:30pm | (951) 683-6370 |
Urgent Care 21634 Retreat Parkway |
7 Days a Week 12:00pm - 8:00pm | (951) 493-6852 |
Imaging |
Mon - Fri 8:00am - 8:00pm Sat-Sun 12:00pm - 8:00pm | |
Laboratory |
Mon - Fri 7:00am-6:00pm & Sat 7:00am-12:00pm | (951) 493-6820 |
Radiology |
Mon - Fri 8:00am - 5:30pm | (951) 493-6909 |
Occupational Medicine |
Mon - Fri 8:00am - 5:00pm | (951) 493-6929 |
After Hours 5:00pm-9:00pm | ||
Sat & Sun 12:00pm-8:00pm | ||
Call Center |
Mon - Fri 7:30am - 7:30pm | (951) 683-6370 |