Exercise isn’t just good for your body – building movement into your routine benefits your mind too. Regular exercise improves memory and mood, and your child’s socioemotional development can benefit from the teamwork skills and stress reduction that physical activity offers. The added bonus to exercise? As a family activity, it’s a great way to […]
The new year is here and it’s a great time for planning new projects. You might plan a new exercise and diet routine, but it’s also a fabulous time to get some rest too.
You’ve dyed and hunted – now what? These egg salad, sandwich, and cookie recipes will be a hit, and will also declutter your fridge from mountains of eggs. […]
People talk about being stressed out all the time but what does it really mean? Since April is Stress Awareness Month, we thought it was a good time to define exactly what stress is and how it affects our health. […]
It’s that time of year again… the sniffles, sneezes and coughs will soon return. In addition to getting a flu shot and taking preventative measures to protect yourself, you can adjust your diet to fight sickness. […]
Heart disease is the leading cause of death for men and women in the U.S. More than 600,000 people die every year from it. Learn if you are at risk and what you can do about it. […]