Family Fitness Fun!

Exercise isn’t just good for your body – building movement into your routine benefits your mind too. Regular exercise improves memory and mood, and your child’s socioemotional development can benefit from the teamwork skills and stress reduction that physical activity offers. The added bonus to exercise? As a family activity, it’s a great way to […]

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Tips & Foods To Combat Inflammation

Inflammation is your body’s response to injury or infection. It sends important signals to your damaged cells to begin the healing process. Much like leaving the lights on in your car and draining your battery, chronic inflammation can wear on your immune system and lead to other illnesses. There is hope, however; making small lifestyle […]

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Diabetes on the Rise – Prevention Strategies

In the last 20 years, the number of adults diagnosed with diabetes has more than doubled, but it can be surprisingly difficult to detect – according to the CDC, 1 in 5 US adults has it but doesn’t know it. Warning signs can be mild, and often some of the most harmful effects of high […]

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