Tips & Foods To Combat Inflammation

Inflammation is your body’s response to injury or infection. It sends important signals to your damaged cells to begin the healing process. Much like leaving the lights on in your car and draining your battery, chronic inflammation can wear on your immune system and lead to other illnesses. There is hope, however; making small lifestyle […]

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How Not to Get Sick at Work

Cold and flu season is coming. And, at some point in your not­-too-­distant future, someone will show up at work sick. We can almost guarantee it: According to a 2013 survey conducted by Staples office supply store, 90 percent of office workers admitted to going to work when sick. 90 percent! […]

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