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The Best Foods For Healthy, Glowing, Skin

August 30, 2018

September is Skincare Awareness Month so we’ve selected recipes that incorporate items that are great for improving the appearance of your skin!

1. Salmon

Salmon contains omega-3 which helps to calm inflammation and redness and helps strengthen and prevent the breaking down of collagen and elastin.

Recipe: Honey Garlic Glazed Salmon

Photo Credit: Ethan Calabrese

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2. Sweet Potatoes

Sweet Potatoes are full of vitamin C, which smoothes wrinkles by increasing the production of collagen.

Recipe: Home-Made Sweet Potato Chips

Photo Credit:

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3. Avocados

Avocados are full of Vitamin E, potassium, and fatty acids that help keep skin moisturized.

Recipe: Avacado Toast

Photo Credit:

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4. Carrots

Carrots are high in beta-carotene which is an antioxidant that helps protect skin from UV rays and also repairs skin tissue.

Recipe: Moroccan Carrot Soup

Photo Credit: Andrew Purcell

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5. Broccoli

Vitamin A reduces the appearance of brown spots

Recipe: Broccoli-Quinoa Salad with Buttermilk Dressing

Photo Credit: Michael Graydon & Nikole Herriott

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Riverside Medical Clinic